“If you wish to take extra protein on board after exercise, consume yogurt or a fruit smoothie,” continues Chris. Not only will your immune system reap the rewards from an increase in vitamins, minerals and antioxidants, but the protein and carbohydrate content makes sure you successfully refuel, reduce muscular fatigue and build muscle. Do ensure you maintain a healthy state of hydration – the average athletic male adult should aim to consume between one-and-a-half to two-and-a-half litres of fluid each day while women should drink slightly less.”Īn apple a day may keep the doctor away, but a concoction of fruits, vegetables and yoghurt or milk makes for a fantastic recovery drink. For every one kilogram lost, you should aim to consume one-and-a-half litres of fluid. ![]() “It’s useful to gauge how much fluid has been lost by weighing yourself pre-match and post-match. “The amount of fluid you lose in a match will vary according to the demands of the game and weather conditions,” says Chris Barnes. Preventing muscular fatigue, avoiding cramp, reducing dehydration, boosting the immune system and increasing energy are just a few of the many benefits water can boast while it’s important to get the right amount of hydration before, during and after exercise. Take a look at our definitive list of the drinks you need to incorporate into your game.Īsk any sports scientist, they’ll tell you the best drink for any sport is water. When it comes to football, we’ve spoken to our resident sports scientist Chris Barnes to find out what the professionals are drinking before, during and after a game so your selection headache is a thing of the past.Ĭonsidering the average human body is made up of around 60% H20, it’s important you get the right fluids into your body when it comes to preparation, performance and recovery – just a two per cent drop due to dehydration is enough to impact your game. This is probably one of the few times when interest in the commercials is parallel to that of the actual show itself.With so many sports drinks on the market, it can be hard to find the right one for you. With celebrity endorsements and the use of advanced technology, commercials aim to leave a lasting impression on the massive Super Bowl audience. Commercial slots during the game are the most expensive, with 30-second advertisements costing millions of dollars. In fact, the 2015 Super Bowl became one of history’s highest-rated sporting events. The host city where the game is played has festival vibes and anticipation for the actual game is increased with the elaborate halftime entertainment performances and ceremonies.Įven though the first Super Bowl wasn’t a huge success, every game has been sold out since then and there has hardly ever been a significant decrease in TV ratings. There is extensive media hype, wagers and bets, and exciting build up a week prior to the game. Super Bowl Sunday – the day of the big Super Bowl game, has become a part of American tradition with huge watch parties hosted in taverns, restaurants, and homes throughout the nation. Winners of each play against each other in the Super Bowl. After the two leagues merged into one big NFL, it was split into two conferences: The National Football Conference (NFC) and the American Football Conference (AFC). ![]() The term ‘Super Bowl’ was coined by Lamar Hunt – the owner of the AFL Kansas City Chiefs, to refer to the championship game and from there it caught on. The game was broadcast on a couple of television networks and ended with the NFL’s Green Bay Packers defeating the AFL’s Kansas City Chiefs by 35-10. You’d think that the first Super Bowl would have been an instant sell-out, but it was not. ![]() So even though the merger was not to be in place until 1970, an end of season championship game – the first Super Bowl, was played on January 15, 1967, at the Los Angeles Memorial Coliseum. The game was originally known as the ‘AFL-NFL World Championship Game,’ which sounded quite dull. The Super Bowl grew out of this merger but didn’t have this name, to begin with. ![]() Finally, the owners reached an agreement in 1966 to merge the two leagues by 1970. For many years, there was competition and rivalry between the NFL and AFL – for players, fans, and funding. They decided to create their own alternative league called the American Football League (AFL). In 1960, the request of several businessmen who wished to own their own football franchises was denied by the NFL. The NFL was officially created in 1920, but it wasn’t until more than 45 years later that the first Super Bowl happened.
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